Intermittent fasting is more than a fad diet, in fact, it's not a diet at all - rather, it is a way of life for many people these days - but what are the benefits and how do you fast properly to lose weight? Can you burn more fat by fasting? How long should you fast and how often? What should you eat and drink during your fast? Find out more details on this post.

Intermittent fasting is more than a fad diet, in fact, it's not a diet at all - rather, it is a way of life for many people these days - but what are the benefits and how do you fast properly to lose weight? Can you burn more fat by fasting? How long should you fast and how often? What should you eat and drink during your fast? Find out more details on this post.