3-day lose 10 pounds in a week diet: military diet meal plan and its list of substitutes. Military diet is a famous quick weight loss menu that has full menu for 3 days. but it's a strict diet with food items already assigned, which makes it difficult for people with dietary preferences. So here is a helpful substitution list for the 3 day diet.

3-day lose 10 pounds in a week diet: military diet meal plan and its list of substitutes. Military diet is a famous quick weight loss menu that has full menu for 3 days. but it's a strict diet with food items already assigned, which makes it difficult for people with dietary preferences. So here is a helpful substitution list for the 3 day diet.